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Fitness

Personal Training With Coach Chris

  • Virtual Fitness Plan

    250$
    Every month
    1x Per Week Training on Zoom
    Valid for 3 months
    • Virtual Training 1x per week
    • Zoom Sessions - 40 minutes
    • Individualized 12-week program
    • Weekly Coach Motivation & Support

  • Virtual Fitness Plan

    351$
    Every month
    2x per week Training on Zoom
    Valid for 3 months
    • Virtual Training 2x per week
    • Zoom Sessions - 40 minutes
    • Individualized 12-week program
    • Weekly Coach Motivation & Support

  • Hybrid Training Plan

    403$
    Every month
    12 Week Program for Individuals
    Valid for 3 months
    • 12-weeks of in Person training as well as virtual training
    • The option of training in person or virtually is up to you

  • SilverPlan *40*

    309$
    Every month
    Seniors Only **Retired Clients Package**
    Valid for 3 months
    • Individualized 12-week program
    • Chair WorkOuts Offered
    • Resistance Training using resistance bands
    • Strength Training using dumbbells
    • Stretching Exercises
    • Weekly Coach Motivational Support
    • Home Visits convenient for clients
    • In Person 40 minute sessions

  • UpGrade 1 Month Plan

    69$
     
    4-week program
    Valid for one month
    • Total Body Fitness Program

  • Sweat Moves

    39$
    Every month
    Moderate to High Cardio WorkOut 12 Week Program
    Valid for 3 months

    • Top Strong !

      39$
      Every month
      Ladies Only - Tone Up Arms Program 12 Weeks
      Valid for 3 months

      • Boot Camp 6

        49$
         
        HIIT WorkOuts - 4 Week Program
        Valid for one month

        • Fit Body Challenge

          99$
          Every month
          High Intensity Training
          Valid for 3 months

          • Fit Body Challenge 2

            99$
            Every month
            Chapter 2 of this High Intensity Workout
            Valid for 3 months

            • Arms, Back & Chest

              39$
              Every month
              Mens 12 Week Upper Body Program
              Valid for 3 months

              • UpGrade Total Body

                39$
                Every month
                12 Week Makeover Program
                Valid for 3 months
                • UpGrade Total Body Workout Makeover Program

              • Exercise 101

                99$
                Every month
                Low Impact WorkOut 12 Weeks
                Valid for 3 months

                • Nuttin' But Arms

                  39$
                  Every month
                  Arm WorkOut for Women
                  Valid for 3 months

                  • Chair WorkOut Series

                    49$
                     
                    Perfect for those who want to get moving with modifications
                    Valid for one month
                    • A total of 6 videos in this series
                    • Choose 1 video per week and do 2 x per week
                    • You will need a sturdy chair with your lightweight dumbbells
                    • Always hydrate when exercising
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