Fitness

Personal Training With Coach Chris

  • Virtual Fitness Plan

    240$
    Every month
    1x Per Week Training on Zoom
    Valid for 3 months
    • Virtual Training 1x per week
    • Zoom Sessions - 40 minutes
    • Individualized 12-week program
    • Weekly Coach Motivation & Support
  • Virtual Fitness Plan

    340$
    Every month
    2x per week Training on Zoom
    Valid for 3 months
    • Virtual Training 1x per week
    • Zoom Sessions - 40 minutes
    • Individualized 12-week program
    • Weekly Coach Motivation & Support
  • Hybrid Training Plan

    391$
    Every month
    12 Week Program for Individuals
    Valid for 3 months
    • 12-weeks of in Person training as well as virtual training
    • The option of training in person or virtually is up to you
  • SilverPlan *40*

    300$
    Every month
    Seniors Only **Retired Clients Package**
    Valid for 3 months
    • Individualized 12-week program
    • Chair WorkOuts Offered
    • Resistance Training using resistance bands
    • Strength Training using dumbbells
    • Stretching Exercises
    • Weekly Coach Motivational Support
    • Home Visits convenient for clients
    • In Person 40 minute sessions
  • Hybrid Training Plan

    195.50$
    Every month
    In Person and Virtual 12-week Partner Training
    Valid for 3 months
    • UpGrade 1 Month Plan

      69$
       
      4-week program
      Valid for one month
      • Total Body Fitness Program
    • Sweat Moves

      39$
      Every month
      Moderate to High Cardio WorkOut 12 Week Program
      Valid for 3 months
      • Top Strong !

        39$
        Every month
        Ladies Only - Tone Up Arms Program 12 Weeks
        Valid for 3 months
        • Boot Camp 6

          49$
           
          HIIT WorkOuts - 4 Week Program
          Valid for one month
          • Fit Body Challenge

            99$
            Every month
            High Intensity Training
            Valid for 3 months
            • Fit Body Challenge 2

              99$
              Every month
              Chapter 2 of this High Intensity Workout
              Valid for 3 months
              • Arms, Back & Chest

                39$
                Every month
                Mens 12 Week Upper Body Program
                Valid for 3 months
                • UpGrade Total Body

                  39$
                  Every month
                  12 Week Makeover Program
                  Valid for 3 months
                  • UpGrade Total Body Workout Makeover Program
                • Exercise 101

                  99$
                  Every month
                  Low Impact WorkOut 12 Weeks
                  Valid for 3 months
                  • Nuttin' But Arms

                    39$
                    Every month
                    Arm WorkOut for Women
                    Valid for 3 months
                    • Chair WorkOut Series

                      49$
                       
                      Perfect for those who want to get moving with modifications
                      Valid for one month
                      • A total of 6 videos in this series
                      • Choose 1 video per week and do 2 x per week
                      • You will need a sturdy chair with your lightweight dumbbells
                      • Always hydrate when exercising