Fitness begins from the inside, out..
We often hear the inside of something is more valuable than the outside. When most people are asked to describe their dream home, for the most part, they begin describing it in physical terms such as; having a finished basement, a stellar kitchen, etc. But is it in the physical where we hope to establish a happy home? We all are familiar with the phrase; "broken home". When this phrase is used, it is not used to describe a home in a physical sense. It is used to describe the internal breakdown of the home. With that said, "a happy home, is the opposite and is the desired goal for all". A happy home is characterized by relational success. We must be intentional about being relationally successful first with God, with ourselves and with others.
Holistic health is the cornerstone of authentic and lasting success!
The Roman Empire wasn't destroyed in a day. Before it fell externally, it decayed internally. So here's a question for you,
Does your fitness success plan take into account the "inner you" as well as the "outer you"?
Client Vivenne 2022
Clients Yolanda and Mia 2022
Fitness & Weight Loss
Don't endeavor to only lose weight in your body but endeavor also to free yourself of the excess weight which hinders us from being successful in our relationships with friends and family.