Fitness begins from the inside, out..

We often hear the inside of something is more valuable than the outside. When most people are asked to describe their dream home, for the most part, they begin describing it in physical terms such as; having a finished basement, a stellar kitchen, etc. But is it in the physical where we hope to establish a happy home? We all are familiar with the phrase; "broken home". When this phrase is used, it is not used to describe a home in a physical sense. It is used to describe the internal breakdown of the home. With that said, "a happy home, is the opposite and is the desired goal for all". A happy home is characterized by relational success. We must be intentional about being relationally successful first with God, with ourselves and with others.

Holistic health is the cornerstone of authentic and lasting success!


The roman empire wasn't destroyed in a day. Before it fell externally, it decayed internally. So here's a question for you,


Does your fitness success plan take into account the "inner you" as well as the "outer you"?

 Circle of Sisters Expo 2016 

3 Dimensions of Fitness


3 Dimensional fitness should be a life long goal and journey; not a destination! Making the commitment to pursue three dimensional fitness should cause us to reflect daily on the following:


 Are my preferences and convictions helping or hindering me from being successful and enjoying my life? - Spiritual Fitness


 Are my everyday thoughts and feelings helping or hindering me from being successful and enjoying my life? - Emotional Fitness


 Does the condition of my overall health help of hinder me from being succesful and enjoying my life? - Physical Fitness  

    Bootcamp  2018    

Fall Family Bootcamp 2018

Spiritual and Emotional Fitness & Weight Loss


Don't endeavor to only lose weight in your body but endeavor also to free yourself of the excess weight which hinders us from being successful in our relationships with friends and family.

© 2020 by ChrisFitin3D

Tel: 718-525-0758 

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Location​​​​​​: Jamaica, NY 11434