Fitness from the inside out...mind, body and spirit.
We can help or hurt our health based on the daily choices we make or fail to make. Spiritually, Emotionally and Physically....Health is the true wealth. Accept the challenge...begin the journey...Don't go it alone. Your health doesn't lead you. You lead it. Don't be afraid to be a beginner. Exercise doesn't make you beautiful. You are lovely because God says you are! Period!
Certified by National Academy of Sports Medicine (NASM)